Sleep

Lastnight took me longer than expected to drop off to sleep, though I deliberately went to bed a little earlier so I can begin to align with my return to work sleeping patterns.  However for the first time lastnight I did wake up and my Apple Watch shows that I was awake for 75minutes, so I didnt get good deep sleep.  I am aware of waking up on previous nights and falling back asleep almost as fast, but lastnight was less effective.  I will keep an eye on what factors are playing out to see if there are obvious things I am doing or not doing.  I did take an NAC tablet right before bed and got it stuck in my chest, so I am sure that didnt help.